Well Yes! is fun, energizing and a great way to get to know others on campus.
If you earn 20 hours by August 3rd you will win a prize.
If you have questions about any of the classes please contact Human Resources at 501-760-4388.
On the last Saturday of each month, we will clean up litter on our adopted mile of Mountain Pine Road (or on Rockefeller and Bull Bayou Rd in September). Wear long pants and closed-toe shoes - we may encounter ticks and poison ivy. Also bring a water bottle. All necessary cleanup supplies will be provided. Participants can receive a free Great American Cleanup or Keep Arkansas Beautiful t-shirt (while supplies last). Max of 4 hours per month.
| Date | Time | Where to meet |
|---|---|---|
| Saturday, Aug 31 | 9-11 AM |
Community & Corporate Training Ctr, 109 Mid America Blvd |
| Saturday, Sep 28 | 9-11 AM | Lab Science parking lot |
| Sunday, Sep 29 | 9-11 AM | Lab Science parking lot |
| Saturday, Oct 26 | 9:30-11:30 AM | 109 Mid America Blvd |
| Saturday, Nov 30 | 9:30-11:30 AM | 109 Mid America Blvd |
Participants will learn about first aid basics, medical emergencies, injury emergencies, environmental emergencies, preventing illness and injury, and first aid resources.
2 sessions/2.5 hours per session
This class will incorporate competitive fun with fitness. No skill level is required. Class will meet in the gym. 21 Sessions/1 Hour per Session
Use any tracking device to count your daily steps! Make sure your device is set up to send you a weekly email summary of your activity. Weeks begin on Sunday and end on Saturday. 6,000 average steps per day each week earns you 1 hour, 10,000 earns you 2 hours, and 15,000 earns you 3 hours. Registration is not required. You must forward your 7 day summary to Fit.Frenzy@np.edu each week in order to get credit for your steps.
Let's focus on Mental Health for a few minutes! Leave your desk or workstation for 15 minutes each day to focus on something besides work. You can take a short walk, sit outside, or even just unplug for a few minutes. Tabatha will share encouraging messages on Mondays and Fridays to help you focus. Hours: Up to one hour each week (.25 each time).
Honoring our friend and continuing his devotion to health and NPC, join us as we continue the walk he began. Stroll along with friends for a brisk walk around campus. Peel off or drop in anytime! Meet at the NPC Library. 21 Sessions/1 hour per session
This course will teach you how to make sleeping mats for the homeless out of plastic bags. Each participant is responsible for supplying their own grocery bags and yarn needles. Class will meet in Student Commons CO-267. 21 Sessions/1 hour per session
Knitting, crocheting and other needlecrafts! Come learn and share tips & techniques, answer questions, and discuss current projects. Well Yes points awarded for meetings attended and donated projects. Some supplies available. Meeting in Building 10 lower level. 21 Sessions/1 hour per session
Diamond painting (also known as crystal art) is the process of applying tiny resin
rhinestones (known as "diamonds") to a pre-printed design – usually on an adhesive
board – to create sparkling, vibrant and uplifting pieces of mosaic-style art. Not
only does it meet the need to escape from everyday life, but it allows you to feel
like an artist–even if there's not a creative bone in your body. Overall, they're
fun, engaging and also beautiful enough to hang on the wall.
But diamond painting also offers a number of other amazing advantages–from reducing
stress and anxiety to being a common interest that allows you to meet new people and
make new friends. More than a simple hobby, diamond painting provides a variety of
mental and physical health benefits too. Stimulates creativity, boost artistic confidence,
fine-tunes motor skills, and unplugs you from technology.
Some supplies available. Meeting in the library. 15 Sessions/1 hour per session
You may log up to two activity hours per week working out.
32 Sessions/ 1 hour per session
This course is a total body-toning course focusing on reshaping muscles to appear longer and leaner. It will create stronger muscles to improve posture. This is a challenging core endurance and muscle strengthening class. You will need to bring your own mat, block, band, etc. This class has limited space. Class will meet in GC-105. 11 Sessions/ 1 hour per session
Cardio Sculpt alternates high impact cardio (low impact options will be provided) and weight training for a full body workout. Sculpt & Stretch is a low impact class working the entire body, with stretching throughout. The first workout of the week will be Cardio Sculpt and the second workout will be Sculpt & Stretch. We will finish class with full body stretching. Class will meet in GC-105. 21 Sessions
Read with us this summer! Book club never stops so join in or continue your reading. The library has 12 books each month to distribute, but you can listen to or obtain your own copy. You can choose either to meet and discuss by zoom or in person. Earn 1 hour for reading the book and 1 hour for attending a meeting.
This course consists of High Intensity Interval Training that rotates short bursts (20 seconds) of maximum effort followed by 10 seconds of rest. Workouts consist of 4-minute rounds with 1 minute of rest between rounds. Meet at the Fitness Center. Class will meet in GC-105.
21 Sessions/ 1 hour per session
Join Karen for an hour of yoga. This class is appropriate for all levels of yogis.
Class will meet in GC-105.
30 Sessions/ 1 hour per session
Register through the Well Yes! Website. You may count your hours in class time as activity hours.
A game in which you roll a heavy ball down a narrow track towards a group of wooden
pins and
try to knock down as many of them as possible. Games will begin promptly at 3:30.
If you wish
to warm up, arrive prior to this time. Class will take place at Central Bowling Lanes.
The Well
Bucks Coupon Code is WB50.
15 Sessions/2 hours per session
Join the Hot Springs Hiking Club for their monthly hikes. Hikes will be once a month. For a full schedule, see the Hot Springs Hiking Club Facebook page.
Participants will meet at various locations in beautiful downtown Hot Springs and walk or hike for one hour on Tuesday and Thursday afternoons. 21 Sessions/ 1 hour per session
Join the FBC Fitness program for a three month trial period. During this time, you may use their gym and attend any classes that you would like. You may also use their indoor walking track. You may count class hours as activity hours and the gym time toward your two-hour maximum per week.
For a schedule of fitness classes, please visit https://www.fbcrecreation.com/group-fitness-class-schedule--class-description.html
Classic Membership: $10/month; $39 Annual Fee, No Startup Fee
Black Card Membership: $24.99/month; No Annual Fee, No Startup Fee
Current members can eliminate annual fees in the future by switching to the Black Card Membership today.
Find your peace! You may attend up to ten Yoga classes of your choice at the beautiful Art Church on Whittington Avenue. Participants can follow workouts on Facebook. Check in by posting a comment on the workout.
Join the Y for a three month trial period. During this time, you may use the gym and attend any classes that you would like. All participants will receive access to a free orientation to the wellness center and a complete fitness evaluation. You may count class hours as activity hours and the gym time toward your two-hour maximum per week.
