Basketball for Fun & Fitness
- Kaye Foshee
- 22 Hours
- T TH 10-11 a.m.
- May 20-July 31
This class will incorporate competitive fun with fitness. No skill level is required.
Class will meet in the gym. 22 Sessions/1 Hour per Session
Diamond Painting
- Tabatha Tuskey
- 11 Hours
- TH 12-1 p.m.
- May 22-July 31
Diamond painting (also known as crystal art) is the process of applying tiny resin
rhinestones (known as "diamonds") to a pre-printed design – usually on an adhesive
board – to create sparkling, vibrant and uplifting pieces of mosaic-style art. Not
only does it meet the need to escape from everyday life, but it allows you to feel like
an artist–even if there's not a creative bone in your body. Overall, they're fun,
engaging and also beautiful enough to hang on the wall. But diamond painting also
offers a number of other amazing advantages–from reducing stress and anxiety to being
a common interest that allows you to meet new people and make new friends. More than
a simple hobby, diamond painting provides a variety of mental and physical health
benefits too. Stimulates creativity, boost artistic confidence, fine-tunes motor skills,
and unplugs you from technology. Tabatha has kits available but you are welcome to
purchase and bring your own kit to class. Meeting in the library.
11 Sessions/1 hour per session
Fit Frenzy
Use any tracking device to count your daily steps! Make sure your device is set up
to send you a weekly email summary of your activity. Weeks begin on Sunday and end
on Saturday. 6,000 average steps per day each week earns you 1 hour, 10,000 earns
you 2 hours, and 15,000 earns you 3 hours. Registration is not required. You must
forward your 7 day summary to Fit.Frenzy@np.edu each week in order to get credit for
your steps.
Helping Hawks Food Pantry
- Katelyn Beckwith
- 11 Hours
- May 18-August 2
Take a break from the daily grind by supporting the Helping Hawks Food Pantry. You
can earn up to 1 hour a week by stocking, organizing, and distributing food throughout
the campus community. Meet in the food pantry located in Legacy Hall.
Max of 1 hour per week.
Helping Hawks Garden
- Alex Barnard
- 11 Hours
- May 18-August 2
Help our garden grow this summer! PTK has planted a garden with heart. Everything
grown goes straight to the Helping Hawks Food Pantry to support our campus and community.
Now, we need your help to keep it thriving! Join us this summer to water the plants,
pull a few pesky weeks, check on the garden’s progress, harvest and store fresh produce.
Whether you have a green thumb or just love lending a hand, we would love to have
you on the team. Let’s grow something great together!
Max of 1 hour per week.
Mental Health Matters
- Tabatha Tuskey
- 11 Hours-Max of 1 Hour per Week
- May 18-August 2
Let's focus on Mental Health for a few minutes! Leave your desk or workstation for
15 minutes each day to focus on something besides work. You can take a short walk,
sit outside, or even just unplug for a few minutes. Tabatha will share encouraging
messages on Mondays and Fridays to help you focus.
Hours: Up to one hour each week (.25 each time).
Mesko Walk
- Sharon Sinclair
- 22 Hours
- M W 12-1 p.m.
- May 19-July 30
Honoring our friend and continuing his devotion to health and NPC, join us as we continue
the walk he began. Stroll along with friends for a brisk walk around campus. Peel
off or drop in anytime! Meet at the NPC Library.
22 Sessions/1 hour per session
NPC Baggers
- Judy Throgmartin
- 22 Hours
- M W 2-3 p.m.
- May 19-July 30
This course will teach you how to make sleeping mats for the homeless out of plastic
bags. Each participant is responsible for supplying their own grocery bags and yarn
needles. Class will meet in Student Commons CO-205.
22 Sessions/1 hour per session
NPC Knithawks
- Tabatha Tuskey
- 11 Hours
- T 12-1 p.m.
- May 20-July 29
Knitting, crocheting and other needlecrafts! Come learn and share tips & techniques,
answer questions, and discuss current projects. Well Yes points awarded for meetings
attended and donated projects. Some supplies available. Meeting in Building 10 lower
level.
22 Sessions/1 hour per session
Personal Gym Time
You may log up to two activity hours per week working out.
22 Sessions/ 1 hour per session
Pilates
- Jennifer Lyons
- 11 Hours
- F 8-8:50 a.m.
- May 23-August 1
This course is a total body-toning course focusing on reshaping muscles to appear
longer and leaner. It will create stronger muscles to improve posture. This is a challenging
core endurance and muscle strengthening class. You will need to bring your own mat,
block, band, etc. This class has limited space. Class will meet in GC-105.
11 Sessions/ 1 hour per session
Plant People
- Cristina Puckett
- 21 Hours
- W F 11 a.m. - 12 p.m.
- May 21-August 1
Join us is tending to the flower beds around campus. Planting, maintaining, propagating,
and beautifying our flower beds. Meet in Building 10 and we will go from there to
each individual flower bed. Bring your own gloves, gardening tools and any plant you
want to use around campus.
21 Sessions (1 hour per session).
Sculpt & Stretch
- Sharon Humphrey
- 22 Hours
- T TH 1-1:45 p.m.
- May 20-July 31
Cardio Sculpt alternates high impact cardio (low impact options will be provided)
and weight training for a full body workout. Sculpt & Stretch is a low impact class
working the entire body, with stretching throughout. The first workout of the week
will be Cardio Sculpt and the second workout will be Sculpt & Stretch. We will finish
class with full body stretching. Class will meet in GC-105.
22 Sessions/1 hour per session.
Story Time
Read with us this summer! Book club never stops so join in or continue your reading.
The library has 12 books each month to distribute, but you can listen to or obtain
your own copy. You can choose either to meet and discuss by zoom or in person. Earn
1 hour for reading the book and 1 hour for attending a meeting. (Max of 2 hours per
month)
Tabata/HIIT
- Jennifer Lyons
- 22 Hours
- M W 3-4 p.m.
- May 19-July 30
This course consists of High Intensity Interval Training that rotates short bursts
(20 seconds) of maximum effort followed by 10 seconds of rest. Workouts consist of
4-minute rounds with 1 minute of rest between rounds. Meet at the Fitness Center.
Class will meet in GC-105.
22 Sessions/ 1 hour per session
NPC Credit/Non-Credit PE Course
Register through the Well Yes! Website. You may count your hours in class time as
activity hours.