Courses
Advanced Running
$0
This class is designed for the seasoned runner who aspires to run longer distances.
This group will meet in conjunction
with the Pace for the Race Training Clinic.
9/13 - 11/17 T, TH 5:45 p.m. - 7 p.m. Armitage/Butler
American Tribal Belly Dance
$25WB, $5USD
American tribal-style belly dance movements are inspired by folkloric dances of the
Middle East, North Africa, Spain
and India. It is a method of structured group improvisation. (No requirement to show
your belly!)
10/26-12/7 W 5:30 - 6:30 p.m. Parks
Ariel Yoga*
$50WB, $25USD
Aerial yoga is a combination of traditional yoga poses done on the floor, and postures
practiced using silk fabric
suspended at waist height. Transitioning in and out of the aerial yoga postures builds
upper body strength, and resting
in the postures heightens relaxation for a balanced effort overall.
9/22 - 10/13 TH 4:30-5:30p.m. Johnson
Boot Camp*
$25WB, $25USD
Simple, intense workout combining cardiovascular, resistance and sports training that
is physically challenging and
a ton of fun.
9/15 -11/3 TH 5:30 - 6:30 p.m. Hamner
9/17 - 11/5 SA 8 - 8:50 a.m. (light class) Gentles
9/19 - 11/7 M 6 -7 a.m. AJ Johnson
9/21-11/9 W 6 -7 a.m. Armitage
Fitbit Group
$25WB, $15USD
Check out one of the NPC Fitbits and keep in step with your
fitness goals! Meeting step goals will earn you one activity hour per week.
HIIT- High Intensity Interval Training*
$25WB, $25USD
A training technique in which you give all-out, one hundred
percent effort through quick, intense bursts of exercise,
followed by short, sometimes active, recovery periods.
9/19 - 11/7 M 4:30 - 5:30 p.m. Hamner
Hiking Hot Springs
$25WB, $5USD
Put your best foot forward in this basic introduction to hiking. This class includes
a three-hour classroom session
on a weekday evening combined with practical hiking experiences the following two
Saturday mornings. Students not
physically ready for a full hike may do a partial distance.
11/3 TH 5:30 - 8:30 p.m. Schwieger
11/5 SA 9 a.m. - noon Schwieger
11/17 TH 10 a.m. - noon Schwieger
Intermediate Running
$0
Join Darla and Amy on a morning 3 mile run to keep you in shape and prepare you to
run either a 5k or 10k run.
9/19 - 11/18 W, F 7:30 a.m.-8:15 a.m. Thurber/Watson
Kickboxing*
$25WB, $25USD
Cardio kickboxing combines martial arts techniques with fastpaced cardio. Build stamina,
improve coordination and
flexibility, and burn calories as you build lean muscle with this fun and challenging
workout.
9/20-11/8 T 4:30 - 5:30 p.m. Johnson
Lunchtime Stroll
$0
Take a stroll with Wanda. Low impact walk around the campus or in the gym with plenty
of personality.
9/21-11/16 W noon - 12:30 p.m. Holden
Lunchtime Stroll
$0
Take a stroll with Wanda. Low impact walk around the campus or in the gym with plenty
of personality.
9/21-11/16 W noon - 12:30 p.m. Holden
NPC Dietbet/Roundtable
$25USD
Join your fellow losers on a journey to healthy living and weight reduction. Dietbet
is a fun game to motivate you
to lose and get paid to do it!
9/22-10/20 TH noon - 12:30 p.m. Brewer/Watson/Thurber
Open Basketball
$0
Come on over for a pick-up game or a round of horse with your fellow NPC employees.
9/15 -11/3 TH 3:30 - 4:30 p.m. Kissire
Pace for the Race Training Clinic
$0
Free 10-week training clinic to prepare participants for the Spa Running Festival
on November 19. The categories
you can participate in are: Half Marathon Runners, 10K Beginners, 10K Intermediate,
5K Beginners, 5K Intermediate,
5K Walkers Beginners and 5K Walkers Intermediate.
9/13 - 11/17 T, TH 5:45 p.m. - 7 p.m. Armitage/Butler
Personal Training Session
$25WB
Spend an hour with TJ getting ready for a weekly gym session designed especially for
you. You may log up to one
activity hour per week working out in the NP gym.
Flexible Griffith
Running for Beginners
$0
Join Janet and Amy to get from your desk chair to a 5k. This class will focus on very
beginning running skills.
9/19 - 11/18 W, F 7:30 a.m. -8:15 a.m. Brewer/Watson
Running Techniques
$0
If you are a first time runner or walker looking to improve your fitness or thinking
of entering your first 5k
to advanced runners preparing for a full marathon, the running techniques class will
walk you through the steps
to improving your abilities and getting the
most out of your workout.
9/20 - 10/18 T 11 - 11:30 am Armitage
Spa Running Festival - 5K, 10K, Half Marathon
$30/$50
The Spa Running Festival is an event that has a race for everyone: kids, walkers,
beginners to elite runners
and those that like a challenge! This year will be the 35th running of the Spa 10K
and it continues to be our
featured race as part of the Grand Prix Racing Series.
11/19 SA 7 a.m. Armitage/Butler
Spin (Indoor Cycling)*
$25WB, $25USD
This class is a great cardiovascular/respiratory workout. Pedal through hill climbs,
sprints, and many other
challenging drills and exercises. All levels welcome.
9/19 - 11/7 M 7 - 8 a.m.; 4:30 - 5:30p.m. Johnson
Strength Training*
$25WB, $25USD
Non-stop strength building exercises that will increase muscular endurance and lean
muscle mass while working
out on a variety of equipment.
9/20-11/8 T noon - 1 p.m. Johnson
Total Barre
$25WB, $25USD
The Total Barre workout is designed to tone, trim, and transform the body with a fusion
of ballet, Pilates, and
resistance training. Barre targets those trouble areas such as the hips, thighs, gluts,
and core.
9/20-11/17 T, TH 4 - 4:50 p.m. Poteet
Total Body Fitness
$25WB, $25USD
Combines strength training and cardiovascular exercise, using body weight resistance
and free weights to increase
strength and endurance.
9/19-11/16 M, W 3 - 3:50 p.m. Griffith
Volleyball Intramural - Women and Co-Ed
$0
Join faculty, staff and students to compete on the first NPC
team in the city's league. Bob Kissire coordinates this team and promises it to be
loads of excitement and fun!
10/24-12/5 M 6:00p.m. or later Kissire
10/26-12/7 W 6:00p.m. or later Kissire
Walking for Fitness
$25WB, $25USD
A low-impact class using walking to provide exercise for the student at the lowest
level of fitness.
9/19-11/16 M,W 4 - 4:50 p.m. Poteet, Griffith
Yogalates/Peace in the Park*
$25WB, $25USD; on campus $25WB
The benefits of yoga and Pilates can be found in Yogalates, an exercise method combining
the strength of Pilates
and the flexibility of yoga. The Peace in the Park combination class combines a rejuvenation
at the end of the
week.
9/22 -11/10 R off campus 5:30 - 6:30 p.m. Gentles
9/23-11/18 F on campus 1 - 2 p.m. Gentles /Millerd
Zumba Fitness
$25WB, $5USD
Latin-inspired dance fitness that incorporates international music and dance movements
for a total body workout,
combining all elements of fitness.
10/13-11/17 TH 5 - 6 p.m.
